Video & Audio
On Yoga Nidra
"Yoga, often inadequately translated as "union," represents both the action of awakening to, as well as the description of, our underlying True Nature or pure Being that is the birthing ground of authentic spontaneity. Nidra or "sleep," on the other hand, is the state in which we are unconscious to True Nature, when we are identified with, and swayed by, thoughts and actions that are based on misperception and reactive patterns. Yoga Nidra represents the paradox and is the play on the words "sleep" and "awake" as it means "The Sleep of the Yogi," and implies that the normal person is asleep to their True Nature through all states of consciousness--waking, dreaming, and deep sleep--while the yogi is one who is awake to and knows his of her True Nature across all states, even sleep."
-Richard Miller, PhD
Illustrated by Diana Mayo
Narrated by Leslie Santiana
Neck & Shoulder Warm-Up
Kripalu Level 2 Vinyasa
A class based on a sequence created by Coby Kozlowski and the Kripalu School of Yoga's 300-Hour Teacher Training: Leading Vinyasa: Breathe, Feel, Flow
Some yoga experience recommended. This is a Kripalu Level 2 vinyasa incorporating standing postures, breathing practices and holding, with an emphasis on alignment.
Emphasis on quadriceps, abdominals, hip flexors and psoas Please feel free to apply any modifications or variations that feel right for your body. I would love to hear any feedback that you may offer.
Music from RelaxDaily.net
Yoga Nidra en Español
Yoga Nidra es una práctica de meditación inspirada que sólo requiere que te acuestes (o sientes) y escuches.
Yoga Nidra induce una respuesta de relajación, el estado de sanación de nuestro propio cuerpo, donde la revitalización y la regeneración ocurren.