​© 2019 by Integrity Yoga. 

 For questions or to schedule customized sessions that accommodate your needs please connect with me directly here.  

OFFERINGS

 

Meditation

   - Concentration and Mindfulness Meditation 

   - Sense Based Meditation 

   - Body Scan Awareness Meditation

   - Loving-Kindness Meditation

   - Mantra Meditation

 

Yoga

   - Restorative Yoga

   - Chair Yoga

   - Yin Yoga

   - Slow Flow Vinyasa

   - Yoga for Restful Sleep

   - Mindfulness in Motion   

 

Self-Inquiry

   - Self-inquiry Journaling Exercises

   - Conscious Communication

   - Mindful Eating

Yoga Nidra

YOGA FOR EVERYONE: I teach from a place of service and am committed to supporting all populations (including social, racial, ethnic, national, economic, gender, ability and other groupings). 

 

Serving the Tri-State Area.  

Packages Available.

Spanish Language Instruction.

Sliding-Scale Rates.