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What I Offer
Meditation
- Concentration and Mindfulness Meditation
- Sense-Based Meditation
- Body Scan Awareness Meditation
- Loving-Kindness Meditation
- Mantra Meditation
Yoga
- Restorative Yoga
- Chair Yoga
- Yin Yoga
- Slow Flow Vinyasa
- Yoga for Restful Sleep
- Mindfulness in Motion
- Thai Yoga Massage
Self-Inquiry
- Self-inquiry Journaling Exercises
- Conscious Communication
- Mindful Eating
Personal Training
Fitness Nutrition Coaching
- Based on your goals
- Calorie/Macro-Based
- Supplement/Adaptogen Support
- Hydration Intake
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