What I Offer

 

Meditation

   - Concentration and Mindfulness Meditation 

   - Sense-Based Meditation 

   - Body Scan Awareness Meditation

   - Loving-Kindness Meditation

   - Mantra Meditation

 

Yoga

   - Restorative Yoga

   - Chair Yoga

   - Yin Yoga

   - Slow Flow Vinyasa

   - Yoga for Restful Sleep

   - Mindfulness in Motion

   - Thai Yoga Massage

 

Self-Inquiry

   - Self-inquiry Journaling Exercises

   - Conscious Communication

   - Mindful Eating

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Personal Training

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Fitness Nutrition Coaching

   -  Based on your goals

   -  Calorie/Macro-Based

   -  Supplement/Adaptogen Support

   -  Hydration Intake