"Yoga Nidra is about fostering an intentional internal state, while the body scan meditation is more about being mindful of what is already present. " Kripalu Schools of Yoga and Ayurveda Teacher Training Manual
"Yoga Nidra is about fostering an intentional internal state, while the body scan meditation is more about being mindful of what is already present. " Kripalu Schools of Yoga and Ayurveda Teacher Training Manual